Category Archives: Fitness & Nutrition

What’s In My Gym Bag?

Hello my lovelies!

So, this is something I haven’t talked about on my blog so far….however I do think it’s time to start talking about this as it is a pretty large aspect of my life!

On January 1st 2013, I made a new years resolution that I wanted to drastically change my body composition with heavy weightlifting and HIIT training.

I had gained about 20kg (44 lbs) whilst I was pregnant with my son and I was having a very hard time getting the baby weight off…..however I promise to talk more about this specific struggle in a future YouTube video/blog post!

Continue reading What’s In My Gym Bag?

The London Health Show 2016!

Hello my lovelies,

So, I will be attending The London Health Show on Wednesday 20th January 2016 at Olympia!

2016 is the year to start pushing myself beyond my usually comfort zone! To me, this means that I want to partake in more physical challenges for charity AND…….I am planning to go 100% vegan!!!

Continue reading The London Health Show 2016!

How Does Your Diet Affect Your Hair…? Female Hair Growth and Loss

So……just like everyone else on January 1st…..I was determined to get rid of the months worth of mulled wine, roast dinner and Quality Street that clung to my thighs!

As many of you may know (who have followed me on YouTube) I’m avidly into my strength training, and I’m always looking for ways to cut body fat whilst preserving my hard earned muscle. I had seen lots of talk about intermittent fasting all over the bodybuilding and fitness websites and I naively thought that it would be the perfect way for me to kick start 2015.

Continue reading How Does Your Diet Affect Your Hair…? Female Hair Growth and Loss